Coping with Tragedy

Typical responses

Shock and disbelief: immediately after learning about such tragedies, many people may feel numb, or feel like such events can't quite be real.
Speculation about what happened, and seeking more information, such as listening to or watching the news, checking the web for updates, talking to others about what you each know or have heard.
Physical reactions including fatigue, nightmares, exhaustion, and health problems.
Cognitive reactions including difficulty concentrating, making decisions, or memory problems.
Emotional reactions including fear, guilt, anxiety, depression, feelings of helplessness, and anger.
Wanting to check in with loved ones, even if they are not close to the disaster, or in any immediate danger. It is normal to want to touch base with someone you care about.
In the hours and days following such tragedies, the shock begins to wear off, and more feelings may emerge. It is important to share these feelings with people that you trust.

Do activities to de-stress and help yourself to feel safe.
Structure your time – keep busy.
Give yourself permission to have feelings and to share those feelings w/others.
Help your fellow students by checking out how they're doing.
Talk to others – this is the most healing medicine.
Listen to others – reassure them that they are safe, don't take their feelings personally.
Don't scapegoat.
Don't turn to alcohol or drugs.
Keep your life as normal as possible.
Keep a journal.
Reassure yourself that a wide range of reactions and feelings are normal.
Remind yourself that DU takes your safety seriously and is doing everything possible to keep you safe.