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Wellness

eat well@du: healthy recipe of the week

(July 22, 2014) Stop by the DU Farmers' Market on Thursday for fresh ingredients and try these Farmers' Market recipes.

Bike to Work Wednesdays

Wednesday, July 23, 8-9 a.m. – Carnegie Green
(July 22, 2014) Bike to work and enjoy a light breakfast and coffee brought you by well@du and the Center for Sustainability. If your department is interested in sponsoring a breakfast please contact mandy.sigmund@du.edu.

Grocery 101

July 23, 31

(July 22, 2014) Our popular grocery tours are back and we'll be visiting new locations: Safeway and Whole Foods. Registered Dietician Holly Klamer will lead you on a tour and help you to make better choices, read labels quickly and shop more efficiently with meal planning tips and shopping lists.

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Eat well@du: Healthy recipe of the week

(July 15, 2014) This week's dish: Cucumber Watermelon Smoothie

Bike to Work Wednesdays – This week's breakfast sponsored by University Technology Services

Wednesday, July 16, 8-9 a.m. – Carnegie Green
(July 15, 2014) Bike to work and enjoy a light breakfast and coffee. Thank you UTS for being the first division to sponsor this sustainable, healthy initiative! If your department is interested in sponsoring a breakfast please contact mandy.sigmund@du.edu.

Eat well@du: Healthy recipe of the week

(July 8, 2014) This week’s dish: Avocado Chocolate Pudding

Yoga four-week series

Thursdays, Aug. 7-28, 11:30 a.m.-12:15 p.m. – Coors Fitness Center
(July 8, 2014) Join this Vinyasa yoga series geared towards beginner/intermediate and intermediate participants. Yoga "challenges," asana selection and class focus will vary. While it is not necessary to attend each session, it is encouraged to attend most as they build upon each other. Please register via webCentral under Training: Wellness.

Grocery 101

July 17, 23, 31

(July 1, 2014) Our popular grocery tours are back and we’ll be visiting three new locations: Natural Grocers, Safeway and Whole Foods. Registered Dietician Holly Klamer will lead you on a tour and help you to make better choices, read labels quickly and shop more efficiently with meal planning tips and shopping lists.

More

Bike to Work Wednesdays - All summer long

student on bike(July 1, 2014) The Center for Sustainability and well@du continue to bring you Bike to Work Wednesdays throughout the summer! Join us for a light breakfast and coffee each Wednesday from 8-9 a.m. on the Carnegie Green. If your department is interested in sponsoring a breakfast please contact mandy.sigmund@du.edu.    

Move well@du: Walking routes

(July 1, 2014) Get outside and enjoy our beautiful campus; try a walking meeting or lunchtime stroll with our new walking routes.