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Wellness

University of Denver named among top five healthiest employers

(Feb. 24, 2015) The Denver Business Journal named the University the fourth healthiest employer in Denver. Thanks to all our faculty and staff for your participation and support of well@du!

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Mindfulness in March

From Multitasking to Mindfulness workshops

Tuesday, March 10, noon-1 p.m.; Wednesday, March 18, noon-1 p.m. – Ritchie Center third floor conference room

Learn how to show up for your life by being present with people and tackling daily to-do’s. Discover practices to maximize your energy, efficiency and focus. Register via PioneerWeb.

Aromatherapy for Your Office workshops

Wednesday, March 11, noon-1 p.m.; Monday, March 16, noon-1 p.m. – University Hall, room 304

Make your office space more comfortable and welcoming while adding stress reduction to your day. Register via PioneerWeb.

Be Here Now

(Feb. 17, 2015) We could all use a little more mindfulness. Visit the Be Here Now section of the well@du website and learn about this stress reduction technique. Join one of the “Mindfulness in March” workshops or practice some exercises from the privacy of your office. 

DU named Gold Fit-Friendly Worksite by American Heart Association for second year

(Feb. 10, 2015) The University of Denver was recognized as a Gold Level recipient of the American Heart Association's Fit-Friendly Worksites Recognition program for the second time. The Fit-Friendly Worksites program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative by making the health and wellness of their employees a priority.

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Faculty and staff Yoga classes

Tuesdays and Wednesdays, Jan. 13-June 23, 11:30 a.m.-12:15 p.m. – Coors Fitness Center, Studio C

Tuesdays: Intermediate Vinyasa Yoga with Blake

Wednesdays:  Beginner Iyengar Yoga with Jessica

well@du yoga classes are open to DU faculty and staff at no cost. Registration is not necessary, but please arrive a few minutes early for your first class to complete some brief paperwork.