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Wellness

2015-2016 Wellness Incentive Program

At DU, we believe that your health is your greatest asset; to support you and your family in caring for that asset, we offer a significant premium credit for individuals who complete the Wellness Incentive Program by May 15, 2015.

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University of Denver named among top five healthiest employers

The Denver Business Journal named the University the fourth healthiest employer in Denver. Thanks to all our faculty and staff for your participation and support of well@du!

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DU NAMED GOLD FIT-FRIENDLY WORKSITE BY AMERICAN HEART ASSOCIATION FOR SECOND YEAR

The University of Denver was recognized as a Gold Level recipient of the American Heart Association's Fit-Friendly Worksites Recognition program for the second time. The Fit-Friendly Worksites program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative by making the health and wellness of their employees a priority.

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Mindfulness in March: From Multitasking to Mindfulness workshop

Wednesday, March 18, noon-1 p.m. – Ritchie Center third floor conference room

Learn how to show up for your life by being present with people and tackling daily to-do’s. Discover practices to maximize your energy, efficiency and focus. Register via PioneerWeb.

Faculty and staff Yoga classes

Tuesdays and Wednesdays, Jan. 13-June 23, 11:30 a.m.-12:15 p.m. – Coors Fitness Center, Studio C

Tuesdays: Intermediate Vinyasa Yoga with Blake

Wednesdays:  Beginner Iyengar Yoga with Jessica

well@du yoga classes are open to DU faculty and staff at no cost. Registration is not necessary, but please arrive a few minutes early for your first class to complete some brief paperwork.