WHAT GROUPS AND WORKSHOPS WILL BE OFFERED DURING THE 2017 Winter QUARTER?
- Understanding Self and Others (Multiple Offerings)
- Managing Graduate School: Both within and outside the classroom
- Grief and Loss Group
- Students of Color Support and Empowerment Group (*Being offered outside of the HCC*)
- Stronger Together: a healing group for sexual assault survivors
- LBGTQIA Support and Empowerment Group
- Mindfulness Workshop (4 week modules)
- Emotional Wellness/Dialectical Behavior Therapy Workshop
Please see our group brochure for winter quarter group times and descriptions! Feel free to contact Dr. Anand Desai (group counseling coordinator) with any group related questions!
What is Group Counseling?
Group counseling is a highly effective means of addressing personal concerns - in fact it has been proven to be equally as effective as individual therapy, and in some cases more effective. Some groups that are often offered are focused on a particular subject or skill while others are more general in nature. The more general groups (named "understanding self and others") in nature are particularly beneficial if you:
- Are concerned about how you relate to other people
- Feel isolated, depressed or anxious
- Experience discomfort in social situations
- Lack intimacy in relationships
- Have family of origin difficulties
- Are dissatisfied with your friendships or romantic relationships
- Struggle with low self-esteem and/or low self-confidence
Watch this brief video to learn more about group, how it can help, group myths demystified and more:
WHY DOES GROUP COUNSELING WORK?
Group members and counselors can:
- Help you obtain support
- Help you receive immediate, genuine feedback allowing an increase in your awareness of yourself and identification of aspects of your life you want to change.
- Help you see that you are not alone in your problems
- Help you resolve your difficulties, learn alternative ways of responding, and develop new ways of relating to others
What does a typical group session look like?
- A group typically consists of 5 to 8 people who meet face to face with 1 or 2 group counselors to discuss their concerns.
- Group sessions are confidential: what is discussed in group may not be disclosed or discussed outside the group.
- Many groups last 8-10 weeks while others continue from one quarter to the next.
- You can participate in as many groups as you would like, there are no limits to group counseling.
Groups vary in session format.
- Understanding Self and Others
- No specific topic for each group session
- As a group member, you bring any issues to the group you feel are important
- The primary focus of therapy in the group is on the interactions among you and other group members
- This is done through disclosure (sharing about oneself) and feedback (giving/getting information about oneself) in order to learn about how we relate to one another and how to feel more connected
- Support/Theme groups
- Mix of structured/unstructured activities
- Providing and receiving support from others around a specific shared issue/common experience
- Structured skills workshops
- Focused on a particular topic
- Sessions may consist of brief lectures by the group leaders, group discussions, and experiential activities
Do I have to reveal all my deepest secrets and feelings to the group?
- No. You alone decide how much you want to share.
- Most group members tend to share more about themselves when they feel safe in the group.
- Members often report getting more out of group when they decide to share more about themselves.
What role do the group leaders play?
- Help create and maintain safety in the group
- Guide and facilitate self-exploration
- Give feedback and support
- Provide comments on interpersonal issues in the group
- Encourage group cohesion
Some leaders take an active role throughout the duration of the group while others tend to give group members more responsibility for self-exploration.
In structured groups, group leaders take a more active role than in the "understanding self and others" group by providing instruction on specific topics related to the group theme.