Every fitness journey needs support. Check out these online resources for tips on healthy eating and creating a healthy lifestyle.

• Eatright.org
• ChooseMyPlate.gov
• Healthfinder.gov
• Workout Tracker (PDF)
• Weight Loss Workout Plan (PDF)
• Wellness Maintenance Workout Plan (PDF)
• Distance Running Workout Plan (PDF)
• Triathlon Training Workout Plan (PDF)
• Maintaining Your Competitive Edge Workout Plan (PDF)

Check out these resources to help you maintain your fitness plan during the holidays:

• Travel Workout (PDF)
• Healthy Holiday Recipes

To learn more about the Coors Fitness Center, please submit an interest form today.  A member of our staff will contact you within 48 hours.

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