I create specific training programs designed to increase speed, power, agility, and reaction timing. Your individual needs are addressed through stability, flexibility, and strength programs to help you achieve maximal potential.

Education

• BS, exercise science, Kent State University, Kent, Ohio

Certification

• certified personal trainer, American Counsel on Exercise

Experience

• 15 years of experience training a variety of high school, college and professional athletes
• specialize in sport-specific training and back re-conditioning
• experience with speed, agility, strength, conditioning, reactive ability and core training