I create specific training programs designed to increase speed, power, agility, and reaction timing. Your individual needs are addressed through stability, flexibility, and strength programs to help you achieve maximal potential.
- BS, exercise science, Kent State University, Kent, Ohio
- certified personal trainer, American Counsel on Exercise
- 15 years of experience training a variety of high school, college and professional athletes
- specialize in sport-specific training and back re-conditioning
- experience with speed, agility, strength, conditioning, reactive ability and core training