Fitness is meant to be fun for a lifetime! I have been working in the fitness industry since 1989 and am passionate about my clients’ success in achieving their fitness goals as well as helping them live a healthy, pain-free life.

My goal is to help each individual enjoy his/her time "in the gym" while working to achieve their personal fitness goals. I am a huge proponent of safe, efficient and functional movement. I emphasize proper form with all of my clients as it is absolutely essential in preventing injuries.

Education

• BSBA, management, University of Denver, Denver, Colo.

Certification

• personal trainer, National Academy of Sports Medicine
• instructor, Polestar Pilates Studio
• ACE group exercise instructor
• CPR/AED/first aid instructor, American Red Cross
• cycling, Heart Zones
• spinning instructor, Mad Dogg Athletics
• mat instructor, Physical Mind Pilates
• instructor, YogaFit
• instructor, Zumba

Experience

• fitness expert and presenter at fitness events around the country
• National Ski Patrol volunteer
• swimming and diving coach
• Creative Athletic Fitness Programming Award winner
• created off-season and dryland conditioning training programs for several high school and collegiate athletic teams