Nothing motivates me more than empowering people through physical fitness and/or martial arts training. I base my sessions on your personal goals and interests, and feel that workouts should test and improve your physical and mental abilities--and, above all, be fun and engaging.

My goal is to guide clients on how to get and stay physically and psychologically fit. I not only want to see my clients achieve their goals but look and feel their best, and develop the self-confidence needed to take control of a happy, healthy lifestyle.

Education

• BA, health psychology, Metropolitan State University of Denver, Denver, Colo.

Certification

• personal trainer, National Personal Training Institute
• CPR/AED/first aid instructor, American Red Cross

Experience

• personal trainer and boot camp instructor (more than 10 years)
• martial arts
  • karate
  • first-degree black belt in kempo
  • aikido
  • Shao-Lin kung-fu
  • haganah