TOPPERS

• This swim group offers a developmental environment for swimmers 9 and younger.
• We provide fundamental skills and techniques of the four competitive strokes, starts and turns.

Skill requirements

• Complete 25 yards free and back, and swim all four strokes legally.
• Pay attention to instruction in a group setting.

Need to brush up on swimming skills? Check out our learn to swim classes.

Schedule and attendance requirements

4:45 – 5:45 p.m. on Mondays and Wednesdays, or on Tuesdays and Thursdays

Swimmers should attend both sessions each week.

PIONEERS

• This group is open to swimmers 9 – 12 looking to develop skills.
• We teach the fundamental skills and techniques of the four competitive strokes, starts and turns.

Skill requirements

• Complete 100 yards of free and back strokes, 50 yards of fly and breast strokes legally.
• Pay attention to instruction in a group setting.

Schedule and attendance requirements

• 4:45 – 5:45 p.m. on Tuesdays and Thursdays
• 1 p.m. – 2:30 p.m. on Saturdays

Swimmers should attend a minimum of two out of the three sessions each week.

BRONZE

• This group introduces swimmers 10 and younger to competitive swimming.
• It teaches the fundamentals of the four competitive strokes, starts and turns.

Schedule and attendance requirements

4:45 – 5:45 p.m., Mondays - Thursdays

We encourage swimmers to attend three practice sessions per week.

SILVER

• This group introduces the basic concepts of conditioning.
• It provides constant reinforcement of fundamental technical concepts.
• Swimmers progress according to individual ability.
• Ages range from 8-12, depending upon skill level.

Schedule and attendance requirements

• 4:45 – 6 p.m. Mondays – Thursdays
• 5:30 – 7 p.m. Fridays
• 1 - 2:30 p.m. Saturdays

Swimmers are required to attend three practices sessions per week.

GOLD

• This group prepares swimmers for all facets of competitive swimming.
• It increases aerobic and anaerobic conditioning, depending on group abilities.
• The group provides continued refinement of stroke technique.
• We introduce the basic concepts of race strategy.
• Ages range from 10-12, depending upon skill level, level of conditioning and an athlete's motivation.

Schedule and attendance requirements

• 5:30 – 7 p.m. Mondays – Fridays
• 11 a.m. – 1 p.m. Saturdays

Swimmers must attend three practice sessions per week. Practice requirements increase with the level of competition.

MOUNTAINEERS

• This group includes a blend of conditioning and stoke instruction designed to successfully prepare swimmers for a senior swimming event line-up.
• Ages range from 13 and older, depending on skill level, level of conditioning and an athlete's motivation.

Schedule and attendance requirements

• 5:30 - 7 p.m. Mondays - Fridays
• 11 a.m. - 1 p.m. Saturdays

Swimmers must attend three practice sessions per week. Practice requirements increase with the level of competition.

CRIMSON

• This group prepares athletes for senior swimming.
• It provides mature technical instruction and conditioning to prepare swimmers for state and regional competition.
• Crimson training moves those who demonstrate mental discipline, work ethic, and good attendance and practice habits into the Elite group.

Schedule and attendance requirements

• 6 – 8 p.m. Mondays – Thursdays
• 4:45 – 7 p.m. Fridays
• 11 a.m. – 1 p.m. Saturdays

Swimmers must attend four practice sessions per week. Practice requirements increase with the level of competition.

ELITE

• Elite swimming prepares swimmers for regional- and national-level competition.
• It readies athletes for collegiate swimming.
• The group provides short- and long-term goal setting and introduces strength training.
• We challenge swimmers with technique improvements and conditioning levels.
• Ages range from 13 years through post-grad, depending upon skill level, level of conditioning and an athlete's motivation.

Schedule and attendance requirements

• 5:45 – 8 p.m. Mondays – Thursdays
• 5:15 – 7 a.m. Tuesdays and Thursdays
• 4:45 – 7 p.m. Fridays
• 9:30 a.m. – 12:30 p.m. Saturdays

We expect athletes to prepare themselves for Elite-level competition. Practice requirements increase with the level of competition.