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Employee Wellness


Be Here Now


Did you know that Kaiser members can take advantage of free wellness coaching?

Make a change for better health and call a wellness coach today at 1-866-862-4295.  

Learn how wellness coaching can help you.

Wellness coaching FAQ's.   


the 5 part feel good series with grace estripeaut

Boost Your Zen's Grace Estripeaut is back with a 5 part series to manage our emotions and deal with our overwhelm

March 16 11:30am - 1pm - How to get out of the cycle of outrage, agitation and tension in the current socio-political climate. This workshop will teach you practical coping skills to stop letting politics, media and other peoples opinion steal your energy and peace of mind. Learn how to move from frustration and agitation to a calmer, more centered and open approach to what is going on socio-politically and to establish boundaries for healthier communication in a time of social tension and disagreement. This is an experiential, practical and interactive workshop. Register via Pioneer Web, in the Wellness section of Training. UHALL Rm 306

May 11 11:30am - 1pm The secret to women's leadership stamina and how to balance 'doing it all'. More information to come!

July 13 3:30- 4:30pm Dealing with emotional self management and hacking your own response patterns and emotions at work. More information to come!


A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.  

More simply put - paying attention in a particular way (Jon Kabat-Zinn's definition).  

If you're interested in more information- check out Anderson Cooper's new viewpoint of this practice.  


All you need is a few minutes to start practicing these stress reducing and awareness exercises.  Check out these guided meditations for an introduction to Mindfulness.