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Healthy Cooking Workshops

Join your fellow faculty and staff in learning healthy ways to prepare delicious meals. Healthy seasonal menus are created by Chef Raymond Liegl and taught at the Knoebel School of Hospitality Management.

If you participate in well@du's Wellmetrics Portal, you will receive 100 points for each workshop (you may attend 1 workshop per month). 

Upcoming FALL and winter workshops:

November Workshops Menu:

Thai chicken soup

Marinara sauce

Grilled whole wheat pizza

Olive oil cake with orange glaze

 

Tuesday, November 10th from 4:00 - 6:00pm

OR

Thursday, November 19th from 4:00 - 6:00pm

 

Register via PioneerWebPlease choose only one session as the same menu is prepared at both.


December Workshops - Menu:

Belgian endive, grapefruit, avocado and cranberry salad with cranberry vinaigrette

Seared flank steak with Ancho chili sauce

Creamy polenta

Kamut Gingerbread with Fresh Berries

 

Thursday, December 10th from 4:00 - 6:00pm

OR

Tuesday, December 15th from 4:00 - 6:00pm

Register via PioneerWebPlease choose only one session as the same menu is prepared at both.

 


January Workshops - Menu TBA

Tuesday, January 12th from 4:00 - 6:00pm

OR

Tuesday, January 19th from 4:00 - 6:00pm

Register via PioneerWebPlease choose only one session as the same menu is prepared at both.

 

previous menus from chef Raymond Liegl

Spring/Summer

Holiday Hors d'oeuvres

Winter