Hitting the grocery store after work with everyone else can be a daunting and stressful task—but it doesn't have to be. Registered Dietician, Holly Klamer, will lead you on a tour of your favorite grocery store and help you to make better choices, read labels quickly, and shop more efficiently with meal planning tips and shopping lists. Learn when to buy fresh vs. frozen and organic vs. non-organic. Who knew – it's even possible to shop healthy at bulk stores such as Costco. Each tour will last 30 minutes followed by 30 minutes for questions and your own personal shopping.
All classes will meet promptly at 4pm at the main entrance to the store. The grocery tour will last about 45 minutes followed by 15 minutes for questions and your own personal shopping.
Space is limited to 15. Please register through webCentral under Training:Wellness.
Natural Grocers/Vitamin Cottage
2053 S Colorado Blvd. Denver, CO 80222
Thursday, July 17th from 4:00pm-5:00pm
2150 S Downing St. Denver, CO 80210
Wednesday, July 23rd from 4:00pm-5:00pm
Whole Foods - Wash Park
1111 S Washington St. Denver, CO 80210
Thursday, July 31st from 4:00pm-5:00pm