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Degree Programs

Eat Well

Grocery 101 Series

Hitting the grocery store after work with everyone else can be a daunting and stressful task—but it doesn't have to be.  Registered Dietician, Holly Klamer, will lead you on a tour of your favorite grocery store and help you to make better choices, read labels quickly, and shop more efficiently with meal planning tips and shopping lists.   Learn when to buy fresh vs. frozen and organic vs. non-organic.  Who knew – it's even possible to shop healthy at bulk stores such as Costco.  Each tour will last 30 minutes followed by 30 minutes for questions and your own personal shopping.



All classes will meet at each grocery store and begin promptly at 4pm.  Please meet at the main entrance of the store.

King Soopers Tour -Tuesday, March 4th - 4:00pm - 5:00pm

3495 S. University Blvd. Englewood, CO


Sprouts Tour—Tuesday, March 11th - 4:00pm - 5:00pm

2880 S. Colorado Blvd. Denver, CO


Costco Tour—Tuesday, March 18th - 4:00pm - 5:00pm 

S. Santa Fe Frontage Road  Sheridan, CO 80110

(Costco class—you do not need to be a member to attend but you will need a membership if you plan to shop.)


Due to limited space please choose only one workshop to attend - future series will be offered giving you a chance to attend a different grocery store.

Space is limited to 15. Please register through webCentral under Training:Wellness.