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Eat Well

Healthy Recipe of the Week


Farmers' Market Corn Salsa

4 large fresh ears corn
1 cup onion, coarsely chopped
1 cup large green peppers or 1 cup red pepper, coarsely chopped
1 cup tomato, peeled and chopped
1 fresh jalapeno pepper, seeded and finely chopped ( for hotter, leave seeds)
1/2 cup lime juice
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon black pepper, freshly ground

Remove husks from ears of corn. Scrub corn with stiff vegetable brush to remove silks, rinse. Cut kernels from cob(do not scrape cobs). Measure 2 cups corn.
In large saucepan, combine corn, onion, sweet pepper, tomato, jalapeno pepper, lime juice, salt, cumin, and pepper. Bring to a boil, reduce heat and simmer covered for 10 minutes.
Ladle into hot sterlized 8 oz jars, leaving 1/2" headspace. Wipe rims and add lids.
Process in water bath for 15 minutes. Star timing once water is boiling.

Nutrional Facts

Serving Size: 1 (78 g)
Servings Per Recipe: 8
Amount Per Serving

Calories 20.9 Calories from Fat 1Total Fat 0.1 gSaturated Fat 0.0 g0Cholesterol 0.0 mgSodium 148.4 mgTotal Carbohydrate 5.1 gDietary Fiber 1.0 gSugars 2.2 gProtein 0.7 g


Recipe courtesy of