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Employee Wellness

well@du

Faculty and Staff Fitness Classes

well@du fitness classes are open to DU faculty/staff at no cost.

 

Vinyasa Yoga

A Vinyasa style series geared towards intermediate participants. Yoga "challenges", asana selection, and class focus will vary. 

Tuesdays -May 24th through August 30, 2016

11:30am - 12:15pm 

Location: Meet on the east side of Mary Reed, shady lawn area

Instructor: Stephanie

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. 

Iyengar Yoga 

An Iyengar style series geared towards beginner participants. Yoga "challenges", asana selection, and class focus will vary.

Wednesdays -May 18th through August 31st

11:30am - 12:15pm 

Location: Meet on the east side of Mary Reed, shady lawn area

Instructor: Jessica Sherwood

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. 

REFIT®

Focusing on building relationships through fitness by creating a safe space encouraging participants of all shapes and sizes.

Class includes cardio, agility, strength, dance, toning, flexibility and stretching to value positive music.

Tuesdays - June 14th through August 30th

4:00pm - 5:00pm

Location: Driscoll Pub (where Subway is located)

Instructor: Kristin Olson

Registration is not necessary. Please bring a water bottle and something comfy to move in.