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Employee Wellness

well@du

Faculty and Staff Fitness Classes

well@du fitness classes are open to DU faculty/staff at no cost.

 

 

Vinyasa Yoga

A Vinyasa style series geared towards intermediate participants. Yoga "challenges", asana selection, and class focus will vary. 

Tuesdays 

11:30am - 12:15pm 

Location: Lawn outside of Mary Reed

Instructor: Stephanie

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. You can award points on the wellmetrics portal for your attendance in this class.

 

Iyengar Yoga 

An Iyengar style series geared towards beginner participants. Yoga "challenges", asana selection, and class focus will vary.

Wednesdays

11:30am - 12:15pm 

Location: Lawn outside of Mary Reed

Instructor: Jessica Sherwood

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. You can award points on the wellmetrics portal for your attendance in this class.

REFIT®

Focusing on building relationships through fitness by creating a safe space encouraging participants of all shapes and sizes.

Class includes cardio, agility, strength, dance, toning, flexibility and stretching to value positive music.

Thursdays through December 21

4:00pm - 5:00pm with Instructor Kristin Olson

Locations are below based on date:

June 1 – Driscoll 1864

June 8 - Driscoll 1864

June 15 - Driscoll 1864

June 22 – Centennial Towers Ballroom

June 29 – Driscoll Pub/Subway

July 6 - Driscoll Pub/Subway

July 13 – Centennial Towers Ballroom

July 20 - Driscoll Pub/Subway

July 27 - Driscoll Pub/Subway

August 3 – Driscoll 1864

August 10 - Driscoll Pub/Subway

August 17 – through Dec. 21 -- Driscoll 1864

Tuesday class will also continue through June 2017, sponsored by CLIE

4:00 - 5:00pm with Instructor Kristin Olson

Locations are below based on date:

May 30 -  Driscoll 1864

June 6 - Driscoll 1864

June 13 - Driscoll 1864

June 20 - Driscoll 1864

June 27 - Driscoll Pub/Subway

 

 

TAI CHI SPONSORED BY KIHA

Beginning January 31st the Knoebel Institute for Healthy Aging will offer Tai Chi

Fridays from 1:00pm - 2:00pm

Location: ECS Rotunda event space on the 5th floor

Instructor: Mike Sanin

All experience levels are welcome and class is free to all DU employees and students. You can award points in the wellmetrics portal for attendance in this class. Utilize the Complete a Fitness Event Tile.