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Employee Wellness

well@du

Faculty and Staff Fitness Classes

well@du fitness classes are open to DU faculty/staff at no cost.

Vinyasa Yoga - 8-Week Series - A Vinyasa style series geared towards intermediate participants. Yoga "challenges", asana selection, and class focus will vary. While it is not necessary to attend each session - it is encouraged to attend most as they build upon each other.

Tuesday's - 10/21/14 - 12/9/14

11:30am - 12:15pm - Meet at the Coors Fitness Center front desk

Instructor: Blake Burger

Please register for each class via PioneerWeb under Training:Wellness. (As class size is limited please register for only 1 yoga class per week.)


Iyengar Yoga - 8-Week Series - An Iyengar style series geared towards beginner participants. Yoga "challenges", asana selection, and class focus will vary. While it is not necessary to attend each session - it is encouraged to attend most as they build upon each other.

Wednesday's - 10/22/14 - 12/10/14

11:30am - 12:15pm -  Meet at the Coors Fitness Center front desk

Instructor: Jessica Sherwood

Please register for each class via PioneerWeb under Training:Wellness. (As class size is limited please register for for only 1 yoga class per week.)

 


Mat Pilates - 6-Week Series -This series will begin with the Five Basic Principles and essentials of Pilates and progress through more challenging exercises that will help participants develop true core strength and stability while heightening mind-body awareness.Perfect for both beginner and intermediate participants looking to build a solid foundation of Pilates. While it is not necessary to attend each session - it is encouraged to attend most as they build upon each other.

Thanks to everyone that participated in our Spring series- Please check back for upcoming dates. 

Meet at the Coors Fitness Center front desk
Instructor: Mandy Sigmund 
Please register via webCentral under Training:Wellness.