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Employee Wellness

well@du

Faculty and Staff Fitness Classes

well@du fitness classes are open to DU faculty/staff at no cost.

 

 

Vinyasa Yoga

A Vinyasa style series geared towards intermediate participants. Yoga "challenges", asana selection, and class focus will vary. 

Tuesdays -through March 14th (EXCEPTION NO CLASS JANUARY 3rd)

11:30am - 12:15pm 

Location: Coors Fitness Center Studio D (you don't need to be a member to attend)

Instructor: Stephanie

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. 

 

Iyengar Yoga 

An Iyengar style series geared towards beginner participants. Yoga "challenges", asana selection, and class focus will vary.

Wednesdays -through March 15th

11:30am - 12:15pm 

Location: Coors Fitness Center, Studio D (you don't need to be a member to attend)

Instructor: Jessica Sherwood

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. 

 

REFIT®

Focusing on building relationships through fitness by creating a safe space encouraging participants of all shapes and sizes.

Class includes cardio, agility, strength, dance, toning, flexibility and stretching to value positive music.

Tuesdays through June 13th

4:00pm - 5:00pm

Location: Driscoll Student Center North Rm #145 Suite 1864

Instructor: Kristin Olson

Registration is not necessary. Please bring a water bottle and something comfy to move in.

Thursday class has now been added sponsored by Campus Life & Inclusive Excellence through June 15th in the Driscoll Student Center North Rm #145 Suite 1864

TAI CHI SPONSORED BY KIHA

Beginning January 31st the Knoebel Institute for Healthy Aging will offer Tai Chi

Fridays from 1:00pm - 2:00pm

Location: ECS Rotunda event space on the 5th floor

Instructor: Mike Sanin

All experience levels are welcome and class is free to all DU employees and students.