What: Tai Chi
Where: Engineering and Computer Science Building Event Space 510
When: Fridays, 1 - 2:00pm
Every Friday, KIHA offers Tai Chi Chuan, a gentle relaxing mind-body exercise that promotes health and longevity to millions around the world. The instructor is Mike Sanin, who teaches in communities throughout Metro Denver. Mike is certified to teach Tai Chi through the Consortium for Older Adults and the Arthritis foundation, as well as the Colorado Health Foundation and the Tai Chi Health Institute. He practices Yang, Sun and Chen styles.
Mike specializes in slow gentle movements, mindfulness, fall prevention, and deep relaxation for better health and peace of mind. Beginners will find a warm and welcoming atmosphere and a class that can adapt to everyone’s physical abilities. More advanced students will find an emphasis on the bedrock 10 Tai Chi principles, such as circular motion and coordinating the upper and lower body, via a practical down-to-earth style.
Drop by to learn together with Mike! Any comfortable clothing is suitable. Everyone is welcome.
For more information, please contact Mary.Cullen@du.edu or 303.871.6686