KIHA Tai Chi

August 24

1:00pm - 2:00pm

October 5

1:00pm - 2:00pm

October 12

1:00pm - 2:00pm

October 19

1:00pm - 2:00pm

October 26

1:00pm - 2:00pm

November 23

1:00pm - 2:00pm

December 7

1:00pm - 2:00pm

August 31

1:00pm - 2:00pm

September 7

1:00pm - 2:00pm

September 14

1:00pm - 2:00pm

September 21

1:00pm - 2:00pm

September 28

1:00pm - 2:00pm

November 2

1:00pm - 2:00pm

November 9

1:00pm - 2:00pm

November 16

1:00pm - 2:00pm

November 30

1:00pm - 2:00pm

December 14

1:00pm - 2:00pm

December 21

1:00pm - 2:00pm

On select Fridays, KIHA offers Tai Chi Chuan, a gentle relaxing mind-body exercise that promotes health and longevity to millions around the world. The instructor is Jean Gan, who teaches in communities throughout Metro Denver. Jean is a physical therapist who has taught Tai Chi for the past seven years. She is certified to teach by the Tai Chi for Health Institute and teaches Yang and Sun styles of Tai Chi. She has experience working with all ages, with an extensive background in geriatrics. Jean is convinced that tai chi is a huge benefit to healthy aging!

Join KIHA for slow gentle movements, mindfulness, fall prevention, and deep relaxation for better health and peace of mind. Beginners will find a warm and welcoming atmosphere and a class that can adapt to everyone’s physical abilities. More advanced students will find an emphasis on the bedrock 10 Tai Chi principles, such as circular motion and coordinating the upper and lower body, via a practical down-to-earth style.

Drop by to learn and practice. Any comfortable clothing is suitable. Everyone is welcome.

For more information, please contact Mary.Cullen@du.edu or 303.871.6686