KIHA Tai Chi

June 8

1:00pm - 2:00pm

May 18

1:00pm - 2:00pm

June 1

1:00pm - 2:00pm

June 15

1:00pm - 2:00pm

July 20

1:00pm - 2:00pm

May 4

1:00pm - 2:00pm

April 27

1:00pm - 2:00pm

May 11

1:00pm - 2:00pm

May 25

1:00pm - 2:00pm

June 22

1:00pm - 2:00pm

June 29

1:00pm - 2:00pm

July 6

1:00pm - 2:00pm

July 13

1:00pm - 2:00pm

July 27

1:00pm - 2:00pm

August 3

1:00pm - 2:00pm

August 10

1:00pm - 2:00pm

August 17

1:00pm - 2:00pm

August 24

1:00pm - 2:00pm

August 31

1:00pm - 2:00pm

September 7

1:00pm - 2:00pm

December 14

1:00pm - 2:00pm

September 14

1:00pm - 2:00pm

September 28

1:00pm - 2:00pm

September 21

1:00pm - 2:00pm

October 5

1:00pm - 2:00pm

October 12

1:00pm - 2:00pm

October 19

1:00pm - 2:00pm

October 26

1:00pm - 2:00pm

November 2

1:00pm - 2:00pm

November 9

1:00pm - 2:00pm

November 16

1:00pm - 2:00pm

November 23

1:00pm - 2:00pm

November 30

1:00pm - 2:00pm

December 7

1:00pm - 2:00pm

December 21

1:00pm - 2:00pm

Engineering & Computer Science, Room 510, Event Space

On select Fridays, KIHA offers Tai Chi Chuan, a gentle relaxing mind-body exercise that promotes health and longevity to millions around the world. The instructor is Mike Sanin, who teaches in communities throughout Metro Denver. Mike is certified to teach Tai Chi through the Consortium for Older Adults and the Arthritis foundation, as well as the Colorado Health Foundation and the Tai Chi Health Institute. He practices Yang, Sun and Chen styles.


Mike specializes in slow gentle movements, mindfulness, fall prevention, and deep relaxation for better health and peace of mind. Beginners will find a warm and welcoming atmosphere and a class that can adapt to everyone’s physical abilities. More advanced students will find an emphasis on the bedrock 10 Tai Chi principles, such as circular motion and coordinating the upper and lower body, via a practical down-to-earth style.

Drop by to learn together with Mike! Any comfortable clothing is suitable. Everyone is welcome.

For more information, please contact Mary.Cullen@du.edu or 303.871.6686