Practical Mindfulness for Your Everyday Life—Part 2

You’ve heard of mindfulness and meditation but have you actually experienced it as a self-care tool in your daily life? Join certified mindfulness instructor Molly Woodhull as she uncovers the science behind the practices of mindfulness and meditation and offers custom practices that you can start using immediately. Woodhull calls this an “experiential workshop” and says mindfulness and meditation are always better experienced than explained. Part 1 attendees will add six more practical tools to their toolbelt, but attendance for part 1 is not a prerequisite for this lecture.

One Zoom session
Tue., Jan. 31, 2023, 7-9 pm MT