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ENRICH-0721 – Food/Health In-Person: Inflammation  (ENRICH-0721_INFL)

Cooking to Nourish: Quell Inflammation

Inflammation is a well-documented underlying hallmark in all chronic diseases. But do you know the culprit behind much of that inflammation? Experts tell us it’s diet—both what we eat and what we don’t. The good news is you can learn how to adjust your diet to control inflammation. In this two-part class, nutrition expert Dianne Koehler and Chef Jacqui Gabel share the goal of helping you feel empowered to make food choices that diminish inflammation and support your overall long-term wellness goals.

Part one is a 30-minute session that covers the top five nutrients that quell inflammation. Discover the roles these nutrients play, the inflammatory effects that result from deficiency, and the best ways to achieve optimal levels in your life on a regular basis.

And in part two, a 90-minute hands-on cooking class, you get to use what you’ve learned in part one. Here Chef Jacqui guides you through the process of preparing and cooking a gluten and dairy-free meal centered on nutrient density that includes a main dish of high-quality protein, paired with a variety of plant-based sides. Expect a colorful, satisfying, and sensory experience. Come away feeling inspired to expand your culinary horizons with the intent of improving health along the way.

Class is held at Nutrition Therapy Institute in Arvada, Colorado. Seating is limited to 10 participants so register early!

One in-person session
Sat., Feb. 4, 2023, 1-3 pm MT

Dianne Koehler is a 2007 graduate of Nutrition Therapy Institute (NTI) who has since become a teacher and community speaker. She has continued her education through additional training in holistic health, high-level wellness, herbal therapeutics, functional blood chemistry analysis and endocrinology. She has been an instructor at NTI for more than 10 years, became academic dean in 2017, and director of NTI in 2019.

Jacqui Gabel has worked as a chef in kitchens throughout the U.S., South America and Asia—spending time with home cooks, farmers and professional chefs. In 2016, she graduated from Nutrition Therapy Institute’s Natural Food Chef program and has continued to study nutrition science. She teaches culinary lessons to people looking to support their health and cooks for families throughout Denver and Boulder.
Course Details
Location: University ParkMode of Study: In-personPlaces Left: 1Waitlist Places Left: 5Fee: $65


Days of the WeekStart DateEnd DateTimeVenueInstructor
Saturday4th February 20234th February 202301:00PM - 03:00PMN/ADianne Koehler