2:00pm - 4:00pm
Audience: Alumni, Current Student, Faculty, Neighbor or Friend, Prospective Student, Staff
This session will take a look at what Intuitive Eating (IE) is (and what it is not). At its core, IE is an evidence-based, weight-inclusive, mind-body eating framework. During our time together, we will discuss the ten foundational IE principles and the common myths about IE, what the science?actually?says about?weight and health and the importance of including the Health at Every Size movement in our social justice work. We will also begin to explore our own narratives around eating, exercise and weight and how our personal stories impact the work we do in mental health.
Cost: $40 (General) $36 (Alumni, faculty, field, staff and DU colleagues) $20 (GSSW Student)