Managing Difficult Situations Now

November 11

1:00pm - 3:00pm

VIRTUAL LOCATION

November 10

1:00pm - 3:00pm

VIRTUAL LOCATION

Audience: Alumni,  Current Student,  Faculty,  Neighbor or Friend,  Prospective Student,  Staff

In this two-part session, learn how through leveraging creativity and mindfulness, and attending to your judgments, emotions and physical sensations, you can reduce stress.

Attendees will understand how to embrace ambiguity and manage difficult situations in ways they can be proud of and based on context (the present) and not habit (usually influenced by emotional baggage). You will walk away with different ways to attend to judgments, emotions and physical sensations to develop self-awareness, breathing techniques as a centering and calming tool, and ways to create a vision of your highest and best self to guide you through your challenges.

This session is experiential and highly interactive.

This workshop will be held on Zoom.

Cost: $60 general / $40 affiliate (alumni, adjunct, and field instructors) / free to GSSW students (limited to the first 15 students, email GSSWevents@du.edu to be put on a waitlist if registration is filled)

Register online