Monthly Mindfulness Group

October 8

5:30pm - 6:45pm

November 12

5:30pm - 6:45pm

What is Mindfulness? Mindfulness is being present in the moment. It is being open and observing your thoughts, feelings and body without judgment. It is about approaching challenges with compassion and acceptance rather than fear or criticism.

Join Us: Mindfulness practices have been shown to change the brain, improve emotions, and help with clearer and calmer thinking. This program is designed to give individuals living with neurological diagnoses a place to learn and develop a mindfulness practice and to feel supported by a community.

Attendees will cultivate a deeper understanding of how to use mindfulness in their daily life for better neurological, emotional, and cognitive health.

What: A monthly group led by Dr. Jennifer Medina, clinical neuropsychologist and mindfulness practitioner.

Who: Individuals living with or affected by any neurological diagnosis. Those with a diagnosis and their family members and loved ones are welcome to attend.

When: 2nd Monday of the month, 5:30-6:45pm, beginning in February 2018

Where: 3333 S. Bannock Street, Wells Fargo Bldg, Englewood, CO 80110

RSVP: We’d love to know if you’ll be joining us. Please send an email or give us a call. 720.907.0420 or [email protected]

Cost: $10 per person

www.mountainneuro.com