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Wellness

April is National Financial Literacy Month

(March 31, 2015 In the 2014 Consumer Financial Literacy Survey of adults in the U.S., about 59 percent gave themselves an A or B on their knowledge of personal finance. Despite respondents’ high marks, the survey also revealed that only 39 percent say they have a budget and keep close track of their spending, 32 percent still does not save any portion of their household annual income for retirement and more than 35 million respondents roll over $2,500 or more in credit card debt each month. How do you compare? April is National Financial Literacy Month; an opportunity for you to take a closer look at your personal finances – and more importantly, to make sure they’re on the right track in relation to your long-term goals. To learn more, visit TIAA-CREF’s National Financial Literacy Month home page and sign up for a Financial Essentials live webinar.

Eat Well: Healthy cooking workshop

Monday, April 6 or 20, 4-6:30 p.m. – Joy Burns Center, lower level 

Join your fellow faculty and staff in learning healthy ways to prepare delicious meals. Chef Raymond Liegl has created a healthy spring menu. Space is limited to 20; please register through PioneerWeb under Training: Wellness.

2015-2016 Wellness Incentive Program

At DU, we believe that your health is your greatest asset; to support you and your family in caring for that asset, we offer a significant premium credit for individuals who complete the Wellness Incentive Program by May 15, 2015.

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University of Denver named among top five healthiest employers

The Denver Business Journal named the University the fourth healthiest employer in Denver. Thanks to all our faculty and staff for your participation and support of well@du!

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DU NAMED GOLD FIT-FRIENDLY WORKSITE BY AMERICAN HEART ASSOCIATION FOR SECOND YEAR

The University of Denver was recognized as a Gold Level recipient of the American Heart Association's Fit-Friendly Worksites Recognition program for the second time. The Fit-Friendly Worksites program is a catalyst for positive change. Worksites throughout the nation can be part of the initiative by making the health and wellness of their employees a priority.

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Faculty and staff Yoga classes

Tuesdays and Wednesdays, Jan. 13-June 23, 11:30 a.m.-12:15 p.m. – Coors Fitness Center, Studio C

Tuesdays: Intermediate Vinyasa Yoga with Blake

Wednesdays:  Beginner Iyengar Yoga with Jessica

well@du yoga classes are open to DU faculty and staff at no cost. Registration is not necessary, but please arrive a few minutes early for your first class to complete some brief paperwork.