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Wellness

REFIT® with Kristin

Tuesdays, now-Aug. 30, 4-5 p.m., Driscoll Pub (where Subway is located)
REFIT® is back for the summer! REFIT is a group fitness program that uses value-positive music, movement and messaging to build community and impact lives. The community-centered approach of REFIT focuses on building relationships through the shared experience of fitness, creating a safe space that encourages participants of all shapes and sizes to work out. Each class includes cardio, agility, strength, dance, toning, flexibility and stretching. The combination of these elements provides a total body workout in a fun social environment. REFIT is open to everybody and every BODY–come give it a try! Registration is not necessary. Bring a water bottle, something comfy to move in, and a friend.

outdoor iyengar yoga classes with jessica

Wednesdays, May 18–Aug. 31, 11:30 a.m.-12:15 p.m.—east side of Mary Reed, shady lawn area
Registration is not necessary. Please bring a mat and water bottle. Limited mats will be provided

outdoor vinyasa yoga classes with stephanie

Tuesdays, May 24–Aug. 30, 11:30 a.m.-12:15 p.m.—east side of Mary Reed, shady lawn area
Registration is not necessary. Please bring a mat and water bottle. Limited mats will be provided.

American Heart Association moves DU up to Platinum Fit-Friendly Worksite status

(Feb. 23, 2016) The University of Denver was recognized as a Platinum Level recipient of the American Heart Association's Fit-Friendly Worksites Recognition program. This is the third year DU made the list, moving up from gold status the past two years. Worksites throughout the nation can be part of the initiative by making the health and wellness of their employees a priority. More

DU among healthiest employers in Denver

(Feb. 23, 2016) The Denver Business Journal recently released its lists of 2016 Healthiest Employers. The University of Denver is among the top ten in the "large company" category (based on number of employees). The DBJ annually selects metro-area employers with a focus on employee worksite wellness. Finalists are selected on key considerations such as a tobacco-free workplace, health screenings and assessments and health education and initiatives.

FREE WELLNESS COACHING FOR KAISER PERMANENTE MEMBERS

(Jan. 12, 2016) Did you know that Kaiser members can take advantage of free wellness coaching? Make a change for better health and call a wellness coach today at 1-866-862-4295. More