Welcome to the Moments of Mindfulness webpage! We are excited you are here to engage with your community through mental health awareness and self-care activities.

Brought to you by Health Promotion's Thrive Peer Educators, Moments of Mindfulness provides a variety of regularly scheduled mindfulness activities for students. The goal of the program is to encourage students to practice self-care, reduce stress, and connect with others through activities like arts and crafts, yoga, and more.

Check out our Instagram @ThriveAtDU or on Crimson Connect (crimsonconnect.du.edu/hcchp) to learn about upcoming in-person and virtual events and how to get engaged!

Have questions? Email hcc.thrive@du.edu.