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Campus Life & Inclusive Excellence

Health & Counseling Center

Moments of Mindfulness banner

Health Promotion

Moments of Mindfulness

Welcome to the Moments of Mindfulness webpage! We are excited you are here to engage with your community through mental health awareness and self-care activities.

Brought to you by Health Promotion's Thrive Peer Educators, Moments of Mindfulness provides a variety of regularly scheduled mindfulness activities for students. The goal of the program is to encourage students to practice self-care, reduce stress, and connect with others through activities like arts and crafts, yoga, and more.

Check out our Instagram @ThriveAtDU or on Crimson Connect (crimsonconnect.du.edu/hcchp) to learn about upcoming in-person and virtual events and how to get engaged!

Have questions? Email hcc.thrive@du.edu.

Moments of Mindfulness flyer

Virtual Mindfulness Event Recordings

Bullet Journaling Tutorial

As part of DU's Mental Health Awareness Week

All you need are some pens and a notepad/paper! You can access a recording of the virtual event below to follow along and create your own bullet journal!

Sustainable Recycled T-shirt Bags

In collaboration with the Center for Sustainability

Grab any old t-shirt, a pair of scissors, and make your very own sustainable t-shirt bag. You can access a recording of the virtual event below to follow along and create your own!

QuaranTime with Bob Ross

In collaboration with the Finger Painting Club

Ever wanted to channel your inner artist? Join the Finger Painting Club in a guided video tutorial featuring none other than the amazing Bob Ross. Let Bob Ross guide you through painting some happy trees while getting lovely commentary from representatives of the Finger Painting Club. You can access a recording of the virtual event below to follow along and create your own!

Candlelight Yoga Class

In collaboration with the Center for Sustainability

Grab your yoga mat, light your candles, and follow along with a virtual yoga class! You can access a recording of the virtual event below to follow along and practice on your own!