Stress Management

Stress is the way your mind and body react both psychologically and physically to various conditions, changes, situations, and demands in your life. In other words, stress is our body's "fight, freeze, or flight" response to threats.

Common types of stressors include:

• Physical – Lack of sleep, insufficient exercise, injury, etc.
• Psychological – Abuse, trauma, discrimination, etc.
• Environmental – Noise, lights, crowds, weather, etc.

Aspects of college life that often contribute to these stressors include:

• Major life transitions
• Time constraints
• A demanding, success-driven academic environment
• Social pressure
• Family expectations
• Financial difficulties
• Media over-saturation

Managing Your Stress

• Avoid Unnecessary Stressors
  • Learn how to say no
  • Avoid people who stress you out
  • Take control of your environment
  • Avoid hot-button topics
  • Pare down your to-do list
• Change the Situation
  • Express your feelings
  • Be willing to compromise
  • Be more assertive
  • Manage your time efficiently
• Adapt to the Stressor
  • Reframe problems
  • Look at the big picture
  • Adjust your standards
  • Focus on the positive
• Accept the Things You Cannot Change
  • Don't try to control the uncontrollable
  • Look for the upside
  • Share your feelings
  • Learn to forgive
• Make Time for Fun and Relaxation
  • Set aside relaxation time
  • Connect with others
  • Do something you enjoy every day
  • Keep your sense of humor
• Adopt a Healthy Lifestyle
  • Exercise regularly
  • Maintain a healthy diet
  • Reduce caffeine and sugar consumption
  • Avoid alcohol, nicotine, and other drugs
  • Get enough sleep
• Downloadable Materials
  • Gratitude Exercise worksheet
  • Time Management worksheet
  • Relaxation Tips