Past Event: C+V Community Talk: Compassion Meditation: Taking a Break Together
About
As we navigate this difficult time together, C+V realizes the importance of mental health, wellness, and taking time to rest and take care of ourselves. Sometimes we just need a moment to "be." This session on Compassion Meditation was led by Molly Clarke, a holistic health coach, registered yoga teacher + owner of Soulbeam Wellness. During the webinar, participants dove into mindfulness, specifically compassion meditation, what that is, why it’s important during times like these, and how we can incorporate it into our daily lives.
Mindfulness Resources:
- Mindfulness Apps:
- Calm, Headspace, Insight Timer, Buddhify
- Mindfulness Books:
- The Miracle of Mindfulness by Thich Nhat Hanh
- Where You Go, There You Are by Jon Kabat-Zinn
- The Untethered Soul by Michael A. Singer
- The Power of Now by Eckart Tolle
- Mindfulness/Spirituality/Wellness Podcasts
- Expanded Podcast with Lacy Phillips
- Highest Self Podcast with Sahara Rose
- Oprah's SuperSoul Conversations
- Mind Body Green Podcast
- Soul on Fire Podcast with The Balanced Blonde