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Did you know that Kaiser members can take advantage of free wellness coaching?

Make a change for better health and call a wellness coach today at 1-866-862-4295.  

Learn how wellness coaching can help you.

Wellness coaching FAQ's.   


the 5 part feel good series with grace estripeaut

Boost Your Zen's Grace Estripeaut is back with The 5 part Feel Good Series to manage our emotions and deal with our overwhelm

Beginning June 6th- Tuesdays and Thursdays - Zen Camp. This 4 week journey is designed to boost your ease, clarity, focus and ability to sleep. If constant stress runs your life, then practical ways to cope, to remain high energy, mindful and maintain your center during high pressure situations is key to achieving what you're after. During this twice a week, 20 minute, virtual, live and interactive session you will practice getting calm, centered and in control. Grace will help you unload stress, tension and agitation. All Tuesdays in June beginning June 6th at 3:30pm and all Thursdays in June at 12pm. Use this link to join the class. 

July 13 3:30- 4:30pm How to find mental and emotional peace during a difficult phase of your life.
Get off the emotional roller coaster and get steady & calm, identify which are the best of the available choices in front of you, get out of overwhelm and negative thoughts and tap into your creativity to find practical solutions. In this workshop you will learn to find perspective and clarity for your next steps, how to use 5 minutes a day to feel positive and center yourself despite what you are dealing with, move forward and take the next steps feeling as good as you can, and simplify things so you are focused on what really matters to you. 

Class will take place in UHALL 306. Please register via Pioneer web in the Wellness section in Training.

September 14 - 3:30-4:30pm How to focus in a chaotic world and get more of the important things done! This is for you if: Your mind is always ON and full, your weeks are full of busyness and yet you never feel caught up, and despite your best intentions you fall for every distraction and interruption around you. You'll learn how to clear your cluttered mind and create clear space up there, learn 2 things you can do right away to improve your focus and  how to make more space and time for things that are important vs. all the busyness that never ends.

Class will take place in UHALL 306. Please register via Pioneer web in the Wellness section in Training 

November 2nd - 3:30-4:30pm Practical ways to Stay Calm during the Holidays (and actually enjoy them again). This is for you if you spread yourself too thin, feel pressured to do everything and end up exhausted during the Holidays. We will talk about how to drop the over commitment and running around. Come to decompress, release the pressure and get clear on what you want to say yes and what you want to say no to. Walk away with a practical plan to make the holidays enjoyable and meaningful for you again. Gain tools to communicate boundaries during this socially demanding time.

Class will take place in UHALL 306. Please register via Pioneer web in the Wellness section in Training

Live on campus meditation sessions

On Site In Person Guided Meditation with Kara - Wednesdays on the dates below at 7:30am and 12:30pm for 20 minutes in Evans Chapel.

July 12th-Aug 2nd

Aug 23rd-Oct 11th

Oct. 25th-Nov 15th

Nov. 29th-Dec 20th

Mindful breathing and meditation sessions with Kara allow you to take a few moments to check in, breathe and connect. No experience is necessary and all DU community members are welcome.


A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.  

More simply put - paying attention in a particular way (Jon Kabat-Zinn's definition).  

If you're interested in more information- check out Anderson Cooper's new viewpoint of this practice.  


All you need is a few minutes to start practicing these stress reducing and awareness exercises.  Check out these guided meditations for an introduction to Mindfulness.