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Employee Well-Being

Employee Wellness

well@du

Well-Being Classes

Human Resources & Inclusive Well-Being Classes are open to DU Faculty and Staff at no cost. Please visit http://ritchiecenter.du.edu/fitness/group-fitness/ for more information. 

COVID-19 IMPACT 

Due to the University's response to COVID-19, classes are canceled effective March 13, 2020 and until further notice. For the latest information surrounding COVID-19 and the University of Denver, please visit du.edu/coronavirus.

HRIC WELL-BEING CLASSES schedule and info

Human Resources & Inclusive Community (HRIC) is excited to partner with the Division of Athletics & Recreation to offer free wellbeing classes exclusively for University of Denver Faculty and Staff!

Classes will be held on a weekly basis and are open to all Faculty and Staff (with or without Coors Fitness Center memberships).

Please visit http://ritchiecenter.du.edu/fitness/group-fitness/ for more information. 

Please check in at the Coors Fitness Center front desk (or at the Evans Chapel for Meditation classes). Space is limited; we encourage you to arrive early.

Participants can use the DU campus shuttle via the TripShot app for transportation to the Coors Fitness Center.

Mondays

LES MILLS BODYPUMP
11:00-11:45 a.m.
Instructor: Victoria Benson
Location: Coors Fitness Center

MEDITATION
12:30-1:00 p.m.
Instructor: Kara Traikoff
Location: Evans Chapel

STRENGTH FLOW YOGA
4:00-4:45 p.m.
Instructor: Zoe Senteno
Location: Coors Fitness Center

Tuesdays

POWER YOGA
12:00-12:45 p.m.
Instructor: Danielle Hoguet
Location: Coors Fitness Center

KICKBOXING*
5:00-5:45 p.m.
Instructor: Chris Maple/Iris Sanders
Location: Coors Fitness Center

Wednesdays

MEDITATION
7:30-8:00 a.m.
Instructor: Kara Traikoff
Location: Evans Chapel

CYCLING
5:00-5:45 p.m.
Instructor: Eddie Chavez
Location: Coors Fitness Center

Thursdays

MEDITATION
12:30-1:00 p.m.
Instructor: Kara Traikoff
Location: Evans Chapel

RESTORATIVE YOGA
12:00-12:45 p.m.
Instructor: Jessica Lenhardt
Location: Coors Fitness Center

MEDITATION
4:30-5:00 p.m.
Instructor: Kara Traikoff
Location: Evans Chapel

*Kickboxing gloves are required and available at the Coors Fitness Center front desk. Gloves can be rented for $5/class or purchased for $30. Faculty and Staff members receive a 20 percent discount.