Wellbeing Series and Special Events
Nutrition Designed Speaker Series
We are excited to welcome Yvonne Montoya-Matthews, MS, CNS, LDN, BCHN®, to host a 5-part wellbeing speaker series this winter & spring.
Yvonne is a double-board certified functional nutritionist dietitian, certified herbalist, and holds a Master of Science in Clinical Nutrition & Integrative Health. She started her private practice, Nutrition Designed, in 2015 and specializes in hormones, gut and digestive health, food allergies and sports and performance nutrition.
Each monthly seminar will be held from 12-1 p.m. and will include a 45-minute talk followed by time for Q&A with Yvonne. Our February seminar will be held on Zoom, but all other seminars will provide an in-person or virtual participation option. Participants will receive the Zoom link and/or room location prior to each seminar via email.
All seminar topics and registration are available below.
You can learn more about Yvonne online at https://www.nutrition-designed.com/ or follow her on Instagram @nutritiondesigned.
Nutrition Designed Speaker Series
What Annual Blood Work Tells Us About Health and Nutrition
Date: February 7, 2024
Time: 12:00pm – 1:00pm
Topic: What Annual Blood Work Tells Us About Health and Nutrition
Description: Using a functional medicine lens, we will review key markers in your annual blood work to assess nutrient status and optimal health, even when your doctor says it’s all “normal.”
Location: Virtual Only
Participants will receive the Zoom link and/or room location prior to each seminar via email.
Click Here to Register
Nutrition for Perimenopause and Menopause
Date: March 5, 2024
Time: 12:00pm – 1:00pm
Location: Community Commons, Room 2600 and Virtual Option via Zoom
Topic: Nutrition for Perimenopause and Menopause
Description: Our hormones are influenced by food, nutrition, and other contributors. This discussion covers key aspects and tips to best manage and undergo lifestyle changes that come with perimenopause and menopause.
Participants will receive the Zoom link and/or room location prior to each seminar via email.
Click Here to Register
Top Nutrition Questions for Workouts
Date: April 3, 2024
Time: 12pm – 1pm
Location: Community Commons, Room 1600 and Virtual Option via Zoom
Topic: Top Nutrition Questions for Workouts
Description: The top things to know about how to optimize workouts for more energy, greater performance, a more nutrient based body, and fuel for repair and recovery.
Smoothies provided!
Participants will receive the Zoom link and/or room location prior to each seminar via email.
Click Here to Register
Supplements
Date: May 1, 2024
Time: 12:00pm – 1:00pm
Location: Burwell Center, Room 320 and Virtual Option via Zoom
Topic: Supplements
Description: All your questions about supplements and vitamins. Are they necessary? What to take and when? Quality? Where to buy? And this discussion will outline the top 5 supplements most of us can benefit from and how we can benefit from them.
Smoothies provided.
Participants will receive the Zoom link and/or room location prior to each seminar via email.
Click Here to Register
Blood Sugar Regulation
Date: June 5, 2024
Time: 12:00pm – 1:00pm
Location: Community Commons, Room 2600 and Virtual Option via Zoom
Topic: Blood Sugar Regulation
Description: Stable blood sugar is the key to hormone balance, mood, sleep quality, focus, energy, metabolism and more! Here’s your top ways to feeling great and regulating your glucose.
Smoothies provided!
Participants will receive the Zoom link and/or room location prior to each seminar via email.
Click Here to Register