The vision of the well@du program is to create a culture of wellness at the University of Denver. The well@du program is focused on proactive and preventative employee health aimed at enhancing individual and community well-being while mitigating health care costs.
WHATS NEW WITH WELLNESS!?
Yoga and REFIT are back for winter quarter. Click here for more information!
Mindfulness and meditation stress reduction workshops
Free, nine-week series, starting Wednesday, Jan. 11, 12:15-1:45 p.m.—Sturm Hall 281 (Lindsay Auditorium)
Faculty and staff are welcome to attend these workshops, led by Claude d'Estrẻe, professor and Buddhist chaplain at DU. Required reading: Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World, by Mark William and Danny Penman. Please register.