Community Talks: Compassion Meditation: Taking a Break Together
As we navigate this difficult time together, C+V realizes the importance of mental health, wellness, and taking time to rest and take care of ourselves. Sometimes we just need a moment to "be." Join us for a session on Compassion Meditation with Molly Clarke, a holistic health coach, registered yoga teacher + owner of Soulbeam Wellness. We will be diving into mindfulness, specifically compassion meditation, what that is, why it’s important during times like these, and how we can incorporate it into our daily lives.
Thursday, May 28 | 11am-12pm