4D Co-Curricular Education with An Edge

At the University of Denver, we do co-curricular education for students differently. We design unique opportunities for you to creatively and critically engage with topical issues that develop your whole self, framed through a media and pop culture lens.

These opportunities help you prepare for life outside the classroom, building skills such as navigating ambiguity, cultivating empathy, and critically engaging with media and technology.

Browse our library of zine workbooks to develop your sense of character, intellect, well-being, and purpose in line with our Four-Dimensional (4D) Experience and in pursuit of the public good.

Zine Workbooks

4D Zine Workbooks are short, self-guided digital experiences designed to support reflection, exploration, and meaningful connection between learning and lived experience. With easy reads, creative prompts, and a distinct visual style, each zine offers a flexible, low-pressure way for you to engage beyond the classroom.

 

Start Your Zine Journey

Download each zine workbook by clicking the "Download" buttons below, then complete it digitally or in print (see print setting) —whatever works best for you. After finishing each workbook, please submit the short feedback form (one per zine). Students who complete four zine workbooks are eligible for a free swag bag; contact krystoff.kissoon@du.edu to confirm eligibility, share your experience, and arrange pickup.

align your spheres zine cover, with a planet and roses on the cover

Aligning Your Spheres

Character | Well-Being

This short workbook helps you take a breath, reflect on the causes you truly care about, and identify small actions you can take to make meaningful social change in your community.

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On a scale of 1 to 10, how anxious have you felt in the past year? What do you think has been contributing to your sense of anxiety—political crises, climate change, increasing workload, social media? This short workbook helps you take a breath, reflect on the causes you truly care about, and identify small actions you can take in your campus and local community to get grounded and stay engaged in the issues without burning out.

Additional Resources
identity workbook cover, with a magnifying glass on an eye, and sunset on the background

The Identity Workbook

Character | Purpose

This workbook helps you map your personal identities, social identities, and lived experiences, and reflect on how they converge to create the unique, multifaceted individual you are.

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Who are you, really? Most of us think we know who we are until a crisis happens, shaking our belief systems and calling us to find new ways to navigate complex problems. While seemingly innocuous, identity shapes and colors everything we think, say, do, and experience—especially in college as we learn and engage with individuals who think, live, and lead differently from us. This workbook helps you map your personal identities, social identities, and lived experiences, and reflect on how they converge to create the unique, multifaceted individual you are. Getting clear on who you are is the first step in choosing a career that feels meaningful to you, building authentic friendships and relationships that will last, and making your personal contribution to social change and the public good.

Additional Resources
role model mapping cover, with a person looking into afar

Role Model Mapping

Intellect | Character | Well-Being | Purpose

This workbook helps you reflect on the people who have shaped your values, choices, and sense of possibility, and intentionally cultivate relationships to achieve your fullest potential.

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Who do you want to be when you grow up? We were all asked this question as children, and the reality is most of us are still figuring it out. Higher education can be a crossroads, full of uncertainty and exploration, as students carefully weigh decisions about career, purpose, and relationships that will impact the trajectory of your life. The path you follow is often influenced, consciously and subconsciously, by those you take cues from—in real life, and in media. This workbook helps you reflect on the people who have shaped your values, choices, and sense of possibility. By mapping your role models and mentors across the four dimensions, you can begin to recognize patterns, expand your network to include new perspectives, and intentionally cultivate relationships that help you achieve your fullest potential.

Additional Resources
digital identity cover, with a person standing on a robotic hand

Digital Identity & Character

Character | Purpose

This workbook invites you to reflect on the core aspects that make up your identity and character, online and offline, and consider ways to align your digital story with who you are becoming.

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In the digital age, the lines between real and virtual life are becoming increasingly blurred. Students are experiencing more anxiety and stress related to social media, digital self-presentation, and online curation, with real-life implications for job opportunities, relationships, community service, and social impact. This workbook invites you to reflect on the core aspects that make up your identity and character as well as challenges you to audit your social media accounts to determine how well they align with who you present in real life. By actively considering your digital story, you can take steps to create more clarity and consistency across your online and offline selves, ensuring you leave behind a digital legacy of which you feel proud.

Additional Resources
outdated technology cover, with many CD players on the shelf

The Case for Outdated Technology

Intellect | Character | Well-Being | Purpose

This workbook invites you to reflect on the benefits of preserving and reusing outdated technology, and how “going analog” can help you slow down and reduce your ecological footprint.

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In the age of AI, we are constantly inundated with new technology as employers and organizations seek to optimize performance. But what happens when we take a second to slow down and appreciate the technologies that shaped our childhood and early years, before they end up in a landfill somewhere? This workbook invites you to reflect on the utility of preserving and maintaining outdated technology, including nostalgia and mental health benefits, social connection and belonging, and ecological impacts. As college life becomes more hectic, “going analog” can help students cultivate presence, do less with more care, reduce your ecological footprint, and ensure your consumption and engagement with technology reflect your values toward others and the planet.

Additional Resources
adult animation cover

The Case for Adult Animation

Intellect | Character | Well-Being | Purpose

This workbook invites you to reframe animation as a powerful medium for everyone, and consider the intellectual, social, creative, and emotional benefits of this precious art form in the age of AI.

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Despite western beliefs, animation isn’t just for children—it can be a powerful medium for adults to process emotions, practice critical thinking, build community, and explore innovation. Recent decades have seen an explosion in award-winning animated content across genres and demographics, proving that adult animation is so much more than satirical comedies and represents a new frontier of modern storytelling. For college students, engaging with animated content can provide much-needed stress relief, exposure to other cultures and ways of being, insight into how systems perpetuate inequalities, and appreciation for art and human creativity in the age of AI. This workbook invites students to consider how animation can help them think outside the box, go against the grain as they chart a purposeful life, and create, live, and lead in authentic and transformative ways.

Additional Resources
cover for demystifying death, a moth is on the cover

Demystifying Death

Intellect | Character | Well-Being | Purpose

This workbook invites you to engage compassionately, courageously, and critically with the realities of mortality, actively considering the kind of life you want to look back on and ways to align those values with your choices today.

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What happens when we die? For most of us, the thought of death conjures up visceral feelings of discomfort, anxiety, confusion, and profound sadness within us. Why do we live in a society that is so averse to confronting and talking about death, life’s most universal transition? This workbook invites college students to engage compassionately, courageously, and critically with the realities of mortality, actively considering the kind of life you want to look back on and finding ways to align those values with your choices today. Exploring death positivity can help you get grounded, stay present in times of change, grieve in healthy ways, consider your own end-of-life plans and their ecological impact, recognize inequalities in social health, and advocate in your community to ensure a good quality of life, and a good quality of death, for all.

Additional Resources

Instructions you may find useful

  • Recommended sequence for using the workbooks
    Zine WorkbookWhy?
    1 - Aligning Your SpheresThis is the shortest zine and gives you a good sense of the format and feel of our workbook library.
    2 - The Identity WorkbookProvides a strong foundation of identity-work that helps inform reflection and responses in all the other workbooks.
    3 - Role Model MappingAfter reflecting on who they are in the Identity Workbook, students can then reflect on how their identities influence who they look up to and identify gaps in representation and perspectives. This zine also provides a solid introduction for students to the 4D ethos and framework.
    4 - Digital Identity and CharacterHaving reflected on their identities, students can then reflect on how this shows up in online and offline spaces to impact their future personal and professional opportunities.
    5 - The Case for Outdated TechnologyThis workbook cuts across all four dimensions (intellect, character, well-being, purpose) and builds on skills from previous workbooks (e.g. nostalgic reflection, intentional living, eco-consciousness)
    6 - The Case for Adult AnimationThis workbook cuts across all four dimensions (intellect, character, well-being, purpose) and builds on skills from previous workbooks (e.g. analytical reasoning, creative self-expression, cultivating belonging)
    7 - Demystifying DeathThis workbook cuts across all four dimensions (intellect, character, well-being, purpose) and builds on skills from previous workbooks (e.g. emotional intelligence, meaning-making, cultural fluency)
  • Additional instructions for student
    • Zine workbooks are designed to be flexible and shared. You can work through them on your own or with friends—at a coffee shop, in the library, or in your residence hall—to spark meaningful conversations and support one another as you reflect and apply new ideas.
    • They’re also a great option when you are studying or traveling abroad. Since the zines are fully self-guided, you can continue your 4D development from anywhere and reflect in real time on your global experiences.
    • Student organizations and groups are encouraged to use zine workbooks as a creative alternative to traditional workshops. Instead of hosting a guest speaker, groups can complete a workbook together and follow up with a guided discussion to deepen connection and strengthen civic engagement.
  • Additional instructions for faculty and staff
    • Zine workbooks are being developed as pre-built modules in Canvas Commons, allowing faculty and staff to easily import them into existing courses or programs, with optional assessments and supplemental resources.
    • Staff are encouraged to use zine workbooks to support the development of student employees, leaders, and organization members. They work well for onboarding, ongoing professional development, conferences, retreats, or as an alternative to traditional training sessions.
    • Faculty can integrate zine workbooks as course activities or requirements to introduce students to the 4D Experience and encourage intentional reflection on intellect, character, well-being, and purpose. The topics support core skills—such as identity development, critical thinking, and empathy-building—and can be adapted across disciplines, including STEM and technical programs. Zines also offer a flexible option when instructors are traveling or unavailable, paired with a discussion or reflection activity.
    • Both faculty and staff are encouraged to print and distribute zine workbooks at events aligned with relevant 4D dimensions or themes, or to use reflection prompts for discussion, icebreakers, and team-building. While written for students, many activities are equally valuable for staff and faculty reflection and development. For support or consultation, contact the 4D Experience Team at krystoff.kissoon@du.edu
  • Assessment instructions
    • Do not collect or share students’ completed workbooks since they contain deeply personal and sensitive information.
    • Rather, assign a short reflection paper/discussion board (templates coming soon in Canvas Commons!) or host a live facilitated discussion for students to share out high-level thoughts on using the workbook, impacts on their personal and professional growth, and any connections they make to the specifics of the course, student group, or role. You can pose questions such as:
      • What was the most interesting part of this workbook to you? What part was the most challenging to complete, and why?
      • How did this workbook change your understanding of yourself, your career, your relationships, and/or your sense of social responsibility?
      • What connections can you make between this workbook and your current coursework, research, internships, co-curricular activities, community service, and social life?
    • If any group of 15+ students completes a single workbook, you can reach out to the 4D Experience team (krystoff.kissoon@du.edu) for support facilitating a deeper and more nuanced conversation for students to engage beyond these questions.