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HRIC People Development

Employee Wellness

Employee Wellness

[email protected]

Faculty and Staff Fitness Classes

[email protected] fitness classes are open to DU faculty/staff at no cost.

power45 with colleen

Power45 with Colleen - Fit. Fun. Fast. 45 minutes of workout hitting every major muscle group, increasing your heart rate for a great aerobic workout without all the sweat! Get in, Get out and on with your day feeling energized and powered up! No registration necessary, just bring your water, a mat and a friend. Class will be held in Driscoll Student Center. Suite 1880 Room 135.

THIS CLASS IS ON THURSDAYS IN MAY!!!!

12:00pm - 12:45pm 

Location: Driscoll Room 135 (Suite 1880)

EXCEPT MAY 24TH WHEN THE ROOM CHANGES TO DSC145

Instructor: Colleen Riley

Registration is not necessary

Vinyasa Yoga

A Vinyasa style series geared towards intermediate participants. Yoga "challenges", asana selection, and class focus will vary. 

Tuesdays through September 25th

11:30am - 12:15pm 

Location: Studio D : Coors Fitness Center (gym membership not needed) through June 5th

LOCATION MOVES TO THE LAWN BESIDE MARY REED ON JUNE 12TH

Instructor: Stephanie

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. You can award points on the wellmetrics portal for your attendance in this class. You do not need to be Coors Fitness Center member to attend. Simply let front desk know you are there for staff yoga.

 

Iyengar Yoga 

An Iyengar style series geared towards beginner participants. Yoga "challenges", asana selection, and class focus will vary.

Wednesdays through September 26

11:30am - 12:15pm 

Location: Studio D: Coors Fitness Center (gym membership not needed) through June 6th

LOCATION MOVES TO THE LAWN BESIDE MARY REED ON JUNE 13TH

Instructor: Jessica Lenhardt

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. You can award points on the wellmetrics portal for your attendance in this class. You do not need to be Coors Fitness Center member to attend. Simply let front desk know you are there for staff yoga.

 

TAI CHI SPONSORED BY KIHA

The Knoebel Institute for Healthy Aging offers Tai Chi

Fridays from 1:00pm - 2:00pm

Location: ECS Rotunda event space on the 5th floor

Instructor: Mike Sanin

All experience levels are welcome and class is free to all DU employees and students. You can award points in the wellmetrics portal for attendance in this class. Utilize the Complete a Fitness Event Tile.