Skip navigation
Employee Wellness

well@du

Faculty and Staff Fitness Classes

well@du fitness classes are open to DU faculty/staff at no cost.

 

 

booiaka dance class

This class combines multiple genres of music and dance styles in an easy-to-learn choreography for all shapes and all ages of people! It includes steps that allow our bodies to naturally move to the beat. The progressive repetition of sassy "club-style" moves increase the cardio training making Booiaka® unique, intuitive and fun! 

Tuesdays through December 12th

4:00pm - 5:00pm

Location: Driscoll 145 (Suite 1864)

Instructor: Jasmine Pulce

Registration is not necessary 

Vinyasa Yoga

A Vinyasa style series geared towards intermediate participants. Yoga "challenges", asana selection, and class focus will vary. 

Tuesdays through December

11:30am - 12:15pm 

Location: Studio D : Coors Fitness Center (gym membership not needed)

Instructor: Stephanie

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. You can award points on the wellmetrics portal for your attendance in this class. You do not need to be Coors Fitness Center member to attend. Simply let front desk know you are there for staff yoga.

 

Iyengar Yoga 

An Iyengar style series geared towards beginner participants. Yoga "challenges", asana selection, and class focus will vary.

Wednesdays through December

11:30am - 12:15pm 

Location: Studio D: Coors Fitness Center (gym membership not needed)

Instructor: Jessica Sherwood

Registration is not necessary.  Please bring a mat and water bottle.  Limited mats will be provided. You can award points on the wellmetrics portal for your attendance in this class. You do not need to be Coors Fitness Center member to attend. Simply let front desk know you are there for staff yoga.

 

TAI CHI SPONSORED BY KIHA

The Knoebel Institute for Healthy Aging offers Tai Chi

Fridays from 1:00pm - 2:00pm

Location: ECS Rotunda event space on the 5th floor

Instructor: Mike Sanin

All experience levels are welcome and class is free to all DU employees and students. You can award points in the wellmetrics portal for attendance in this class. Utilize the Complete a Fitness Event Tile.