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Employee Wellbeing

Employee Wellness


Wellbeing Classes

Virtual Meditation classes - Free for all employees

Join DU's Mindfulness Instructor Kara Traikoff weekly to begin your reflective journey. All sessions are virtual and FREE to ALL DU employees!

Guided Meditation

20 minute guided mindfulness meditation practice, followed by 10 minutes of questions and open conversation.

Tuesdays and Thursdays Every Week!
11:30am -12:00pm

Fall Classes will begin on Tuesday, September 7, 2021.

Register in advance for this meeting:

About the Facilitator:

Kara Traikoff has been a part of the DU community for over 10 years. She is an experienced facilitator with a background in higher education, experiential learning, and mindfulness. Kara is a mindfulness instructor and coach trained through the Center for Mindfulness at UMASS Medical School and the Mindfulness Center at Brown University. She teaches from the heart of her dedicated personal practice and is passionate about encouraging others to experience and live the fullest life possible.