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WELLNESS COACHING FOR KAISER PERMANENTE MEMBERS

Did you know that Kaiser members can take advantage of free wellness coaching?

Make a change for better health and call a wellness coach today at 1-866-862-4295.  

Learn how wellness coaching can help you.

Wellness coaching FAQ's.   

 

the 5 part feel good series with grace estripeaut

Boost Your Zen's Grace Estripeaut is back with The 5 part Feel Good Series to manage our emotions and deal with our overwhelm

November 2nd - 3:30-4:30pm Practical ways to Stay Calm during the Holidays (and actually enjoy them again). This is for you if you spread yourself too thin, feel pressured to do everything and end up exhausted during the Holidays. We will talk about how to drop the over commitment and running around. Come to decompress, release the pressure and get clear on what you want to say yes and what you want to say no to. Walk away with a practical plan to make the holidays enjoyable and meaningful for you again. Gain tools to communicate boundaries during this socially demanding time.

Class will take place in UHALL 306. Please register via Pioneer web in the Wellness section in Training

Live on campus meditation sessions

On Site In Person Guided Meditation with Kara - Wednesdays on the dates below at 7:30am and 12:30pm for 20 minutes in Evans Chapel.

July 12th-Aug 2nd

Aug 23rd-Oct 11th

Oct. 25th-Nov 15th

Nov. 29th-Dec 20th

Mindful breathing and meditation sessions with Kara allow you to take a few moments to check in, breathe and connect. No experience is necessary and all DU community members are welcome.

WHAT IS MINDFULNESS?  

A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.  

More simply put - paying attention in a particular way (Jon Kabat-Zinn's definition).  

If you're interested in more information- check out Anderson Cooper's new viewpoint of this practice.  

Minutes

All you need is a few minutes to start practicing these stress reducing and awareness exercises.  Check out these guided meditations for an introduction to Mindfulness.