Based on successful strategies, this 8-week program provides the education, accountability, and support for benefited University employees interested in weight loss and weight management.
A Kaiser Permanente registered dietitian will guide individuals as they explore opportunities to improve their health and well-being. Participants will assess factors keeping them at their current weight, as well as learn new strategies to incorporate healthy eating and physical activity into their lifestyle for lasting weight loss.
Check out both live and recorded webinars. You do NOT need to be a Kaiser member.